Founder & Head Trainer
Richard Jefferson Jr
He is NASM-Certified Personal Trainer with a Bachelor’s degree in Exercise Science. 8 years of hands-on training, ages ranging from 5 years of age to the Professional League. He competed as a college football defensive back for 5 years at LCU, gaining extensive knowledge in athletic performance, conditioning, and injury prevention.
Richard’s training philosophy is rooted in science-based programming, consistency, and individualized coaching. He is committed to helping clients build strength, improve performance, and develop sustainable habits that support long-term health and confidence.
Coach RichFit
"Failure is part of the process not the opposite."
Additional Trainers
Gary Stewart
Garrett Velasquez
Corey Session
I'm a faith-driven basketball trainer committed to developing athletes from the ground up. Guided by my love for God, supported by my beautiful wife and family. I focus on teaching the fundamentals, building a strong foundation and developing character on and off the court. My mission is to train with purpose and help athletes grow in skill, confidence and faith.
"Foundation is Everything."
Corey Session
Garrett Velasquez
Corey Session
Based in Alexandria, Louisiana. I am an ISSA certified personal trainer with over 6 years of hands-on experience helping clients transform their bodies and build real confidence. My approach combines strength training, conditioning and accountability to deliver results that last.
Garrett Velasquez
Garrett Velasquez
Garrett Velasquez
I'm a driveline certified instructor (youth development). All metropolitan area outfielder. I have one yar experience at LCU, one year in AA baseball, and one year in AAA minor league baseball. I'm passionate about youth development and making kids understand movement patterns to maximize their potential. Hitting is my strong point but al
I'm a driveline certified instructor (youth development). All metropolitan area outfielder. I have one yar experience at LCU, one year in AA baseball, and one year in AAA minor league baseball. I'm passionate about youth development and making kids understand movement patterns to maximize their potential. Hitting is my strong point but also can teach fielding and arm care/pitching.
"God is good all the time."